The McMillan Calculator provides your optimal training paces and your equivalent race performances for your current fitness and your race goal. McMillan PRO runkit takes things to the next level. PRO runkit unlocks our advanced calculators (heat adjustment calculator, heart rate training calculator, etc.) and provides the workouts we recommend based on your current fitness and your goal. PRO runkit also offers coaching and training advice via Coach Greg videos and you get access to our running form and core training routines. For a nominal fee, you get access to key ingredients that help you plan and implement your training for success.

Once you subscribe, you’ll receive an activation link. Once activated, your PRO runkit unlocks all the PRO runkit features of the McMillan Calculator. Just click the PRO Login button at the top of the page to start using your PRO membership.

The McMillan PRO runkit provides the specialty workouts you should do each week as you prepare for your goal race. You simply insert them into your weekly training plan. This allows you to build your own plan based on your own unique work/life/training schedule. If you want a full training plan with each day listed for you, then a McMillan Training Plan would be a better choice.

Tapping into the power of the McMillan Calculator, the Recommended Workouts and Race Pace workouts show the weekly key workout we suggest for your goal race and provide the appropriate duration, pace and recovery (if applicable) for each workout.

No. Your McMillan PRO runkit subscription automatically renews so you never need to do anything to maintain your membership. And if you decide to cancel or you forget your password, just login to your account to get to all of your settings.