Form Drills for Distance Runners
BETTER FORM. FASTER RUNNING.
Develop picture perfect running form with these easy to perform running drills.
Tired of how you look in race photos? Want more power at the end of your races? Ready to avoid injury? You've come to the right place. After years of helping athletes with running form, I've hand-picked the easiest to perform exercises that produce the best results. And, I've built these into a simple routine that you can perform on a regular basis to improve your form and even prepare you for workouts and races. It's McMillan's Drills for Distance Runners - our easy to follow routine that builds better running form. Start today to develop picture perfect running form.
THE THREE STEPS TO BETTER RUNNING FORM
Do this routine regularly and you'll quickly see your form improve and your running speed get faster.
Simple as 1, 2, 3.
Step 1 - Put some spring in your step
Ever feel like you are stuck to the ground? Feel like you lack any spring in your stride? We'll fix that with our loosening skips that gradually yet progressively give you back some pep in your step. These are so easy to do that you'll be surprised at how much improvement you get from them.
Step 2 - Practice perfect posture
Proper running form requires proper running posture. Using a set of drills, you'll learn perfect posture and then carry this into movements so you learn to hold perfect posture as you run. Many runners have never learned proper posture and running rhythm so these drills are often ground breaking for them.
Step 3 - Put it into practice
With this easy-to-follow running form routine, all you need to do is practice it. You can insert it after easy runs to work on form. You can do it before workouts and races. You can do it as part of your ancillary training like strength, core or mobility work.
Not only is this routine great for building better form but it also is great for helping you get ready for better workouts and races. As part of your warm-up, this routine primes the energy, nervous and musculoskeletal system for faster running. You'll notice that it takes less time to feel smooth and fast after doing this routine as part of your warm-up.
Get the full Drills for Distance Runners program
streaming on all devices for just $4.99.
Yes. You read that right. We're so committed to helping you that we're giving you our
full Drills for Distance Runners routine for less than 5 bucks!
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McMillan Training Plans
Get one of our training plans for a specific race distance or if you are in-between training plans and need to build (or rebuild) fitness. Training plans have your McMillan Calculator training paces integrated, coach's notes, and access to our prehab routines. Plans are delivered on a runner-friendly training log platform. Recommended when you want to train using the complete McMillan training system. *Some of the training plans include the Drills for Distance Runners routine.*
Starting at $25.99
McMillan PRO Runkit
For less than a cup of coffee, McMillan PRO Runkit offers a comprehensive set of training tools, including advanced calculators and workouts, customized just for you. Created for the self-coached runner and running coaches, McMillan PRO Runkit provides the guidance you need to start training smarter. *Includes the Drills for Distance Runners routine.*
Starting at $1.99/mo
The McMillan RunClub is the most popular (and cost-effective) way for you to tap into the power of the McMillan training system and work with McMillan coaches. We’ll set you up on a training plan, coach you along the way and you’ll join our online community of like-minded runners all striving to be better. *Includes the Drills for Distance Runners routine.*
NO MORE BAD RACE PHOTOS!
Build picture perfect running form for just $4.99!
- Easy to follow exercises
- Approachable and easy to integrate
- Adaptable as your form improves
- Fast and effective for improving your form
- Used by thousands of runners
A: After you sign up, you’ll be sent an activation email. You’ll then access the Drills for Distance Runners page (just go to the My Videos button at the top of the website) and all the instructional videos and exercise progressions for all exercises are listed there.
A: One to three times per week is ideal. The point is to make this routine automatic pilot. You just breeze through the routine and get all of the benefits without really having to think about it. I want you to establish a habit of doing ancillary training like form drills. This way, you’ll continue to work on improving all aspects of your body so you can keep running strong for years to come.
A: At first, it will take you 15-20 minutes to do the routine but as you learn the movements and their order, you’ll reduce this to around 10 minutes. 10 minutes to get significant improvements. Not bad.
A: No. You can do this routine anywhere that is flat and gives you enough space to complete the movements. Many runners use the track or the roads or even hallways, basements and parking garages to do a quick form session. No special equipment is needed.
A: Yes! This is not just a video for you to follow. This is a running form improvement system and we’re here to help if you need it.