Normal injury rate for runners = 66%
Injury rate for McMillan runners = 9%
A fitter, faster you!
TAP INTO THE MOST SUCCESSFUL TRAINING SYSTEM ON THE PLANET! BOOST YOUR FITNESS, STAY INJURY FREE AND ACHIEVE YOUR GOALS.
A leader in training runners for over 20 years, McMillan Running specializes in individualizing your training for maximum fitness. Our training system keeps you injury-free and builds you into a lean, mean running machine!
OUR TRAINING & COACHING SERVICES
Pick the service below that meets your needs. From our most basic training service, McMillan PRO, to having your very own personal online McMillan coach, you can find a McMillan training & coaching plan that fits your needs and budget.
We look forward to working with you!
For less than a cup of coffee, McMillan PRO offers a comprehensive set of training tools, including advanced calculators and workouts, customized just for you. Created for the self-coached runner and running coaches, McMillan PRO provides the guidance you need to start training smarter.
Starting at $1.99/mo
The McMillan RunClub is the most popular (and cost-effective) way for you to tap into the power of the McMillan training system and work with McMillan coaches. We’ll set you up on a training plan, coach you along the way and you’ll join our online community of like-minded runners all striving to be better.
Personal Online Coaching
Would you like a coach by your side as you train for your race? With our Personal Coaching, you'll not only have an expert to plan your training but an experienced running coach to talk with about race strategy, performance nutrition, injury prevention, stretching and much, much more. And best of all, communication is UNLIMITED. We emphasize the "personal" in personal coaching.
Starting at $250/mo
Custom Training Plans
Tired of blindly following a generic training program from a book or the internet? Wish you had something created just for you? We're happy to now offer a fully personalized training program based on your unique requirements and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and we look forward to creating your program for you.
Taking on the Ultramarathon?
Are you an ultra/trail runner or thinking of becoming one? Click the link below to see our ultra training & coaching resources. We offer detailed articles, custom training plans and online coaching to help you run your best. If you aren’t entirely sure how to approach the ultra distances or are knocking on the door of a new personal record and need that extra edge to get you there, we're here to help!
Thank you so much for your thoughtful responses. This is exactly what sets McMillan RunClub apart from other formats I’ve tried.--Jennifer M.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!--Bill K.
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!--Craig T.
Thank you run club members, Greg and the other coaches. What a family – great to learn from, encourage each other and get some reassurances when you are in doubt. Roll on to the next race.--Andy C.
The plan is pretty awesome. Already seeing significant time drops without feeling totally burned out.--David B.
RUNNING THE NUMBERS
Normal injury rate for runners = 66%
At the 2015 Boston Marathon, 68% of McMillan runners PR’d on the tough Boston course & BQ’d again. And, McMillan runners who PR’d at the 2014 Chicago Marathon ran an average of 9:27 faster than their previous PR.
Our complete level of confidence that you’ll love training the McMillan way.